what are the benefits of living an alcohol and drug free lifestyle

Alcohol and drug use can lead to conflict, arguments, and damaged trust, which can be challenging to repair. By getting sober, individuals can start to repair relationships that may have been damaged by substance abuse and build new, healthier relationships based on mutual trust and respect. In addition to preventing health problems, getting sober can help individuals recover from existing health conditions. For example, suppose a person has been diagnosed with liver disease due to alcohol abuse. In that case, getting sober can halt the progression of the disease and allow the liver to start healing itself. Living a drug-free lifestyle won’t immediately eliminate your mental health struggles, but it’s a big step in the right direction.

Improved heart health

what are the benefits of living an alcohol and drug free lifestyle

A 2022 review suggests that alcohol consumption may have an association with the immunological risk of alopecia areata. Alopecia areata is a type of hair loss that occurs when the immune system attacks the hair follicles. Drinking an excessive amount of alcohol can have a negative impact on the hair. According to SAMHSA, in 2019, 25.8% of adults over age 18 reported that they had consumed alcohol excessively in the past month. Excess alcohol intake has an association with an increased risk of type 2 diabetes.

what are the benefits of living an alcohol and drug free lifestyle

Enhances your physical appearance

  • This typically occurs after five or more drinks for men and four or more drinks for women.
  • It is totally understandable that sometimes it is just possible to avoid being around people who are drinking alcohol for various reasons.
  • A 2022 review suggests that alcohol consumption may have an association with the immunological risk of alopecia areata.
  • While 7% reported renting an apartment as their primary housing, 23% reported staying with family or friends and 12% reported homeless as their primary living situation.
  • Getting sober can also help individuals to regulate their emotions more effectively.

You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Post-acute withdrawal benefits of living alcohol free syndrome (PAWS) involves withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.

About Living Substance-Free

what are the benefits of living an alcohol and drug free lifestyle

Only 12% reported attending outpatient psychotherapy sessions and only 30% reported receiving psychiatric medications between baseline and 6-month follow up. Attendance in formal outpatient addiction treatment programs was also low, with 80% reporting no alcohol or drug treatment during the 6 month assessment period. The early “dry hotels” or “lodging houses” in particular https://ecosoberhouse.com/article/anger-and-alcoholism/ were dominated by the influence of landlords or managers. Often, a person in recovery rents out rooms, collects money for rent and bills, evicts individuals for relapse and either mandates or strongly encourages attendance at 12-step meetings. The potential downfall of these types of houses is they do not capitalize on the strength of peer support and peer empowerment.

  • Beyond these, the body becomes more efficient in nutrient absorption, leading to better skin health and overall vitality.
  • For more tips on health and well­ness, or to sched­ule an appoint­ment with a fam­i­ly med­i­cine physi­cian, please call 1 – 888-MY-DMG-DR (1−888−693−6437) or sched­ule an appoint­ment online.
  • It’s a deep commitment to overall health, longevity, and quality of life.
  • Moderate alcohol consumption has some potential benefits for the body, but these do not outweigh the risks of alcohol consumption.
  • Another advantage of being drug and alcohol free is better job prospects and improved job security.
  • Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.

You’ll actually DO stuff

  • Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery.
  • Meanwhile, 54.9% of people reported that they had consumed alcohol in the past month.
  • Many people with alcohol use disorder also have other mental health conditions like depression, anxiety, bipolar disorder, or schizophrenia.